Flu season is upon us

The flu viruses that circulate can change from year to year. Completely new flu viruses can emerge and cause global pandemics. 
The official flu season runs from May to September, and although anyone can get the flu, it doesn’t mean you will definitely get it every year. People who are fit and well are better able to ward off the flu. If you eat a balanced diet, exercise regularly and get enough sleep, your body will be in good shape to fight back against any invading flu virus.
So, how do you get the flu? 

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