Keeping warm

Keeping warm, especially over winter, is a priority for infants as they have not yet developed their ability to regulate their body temperature.  Others at risk are the elderly and the unwell. They are generally less mobile and their ability to generate body heat by moving around is restricted. This is made worse by poorly insulated houses or those designed for warmer climates, not the rigors of a harsh winter.
Symptoms of being too cold, or mild hypothermia, include reddened or blotchy skin that is cool to the touch. Babies suffering from moderate hypothermia are often sleepy or limp and don’t feed well. In adults,  toddlers and children the symptoms of moderate hypothermia include confusion, tiredness and fast breathing. 
If hypothermia persists and worsens then deterioration is rapid - both breathing and the pulse weaken to an eventual stop. Hypothermia is dangerous as the individual suffering from it is often unaware of the danger. It is often only treated when other people notice the changes.  For those living alone it is imperative that their house and clothing is warm and dry, and that they have regular contact with others to ensure they are safe and well.

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